The Truth about Coconut Oil

Integrative Chi Kung

The Truth about Coconut Oil

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"Superpowers" are what coconut oil has, Dr. Mehmet Oz told his TV audience last year. The benefits of coconut oil are "near miraculous," says Internet osteopath Dr. Joseph Mercola.

"Protect against cancer," "dissolve kidney stones," and "lose excess body fat," promises a coconut oil distributor on its Web site. And, a new book and the Internet buzz, coconut oil might even cure Alzheimer's disease.

Evidence shows ketones and ketogenic diets could be an effective treatment for degenerative disease. Lauric acid is a powerful virus and gram-negative bacteria destroyer, and coconut oil contains the most lauric acid of any substance on Earth!

The Coconut Oil Miracle – Bruce Fife,C.N., N.D.

This book is a highly acclaimed book about coconut oil. Bruce Fife provides all the answers about commons myths and misconceptions about coconut oil. Eating coconut oil on a regular basis can reduce your chances of suffering a heart attack. Coconut oil is composed of a group of unique fat molecules known as medium-chain fatty acids. Though they are technically classified as saturated fats, this fat can actually protect you from getting a heart attack or suffering a stroke. A much more accurate way to judge heart disease risk is to separate the two types of cholesterol. Therefore, the ratio of the bad to good cholesterol (LDL/HDL) is universally recognized as a far more accurate indicator of heart disease risk. Because of coconut oil's tendency to increase HDL, the cholesterol ratio improves and thus decreases risk of heart disease.

People who traditionally consume large quantities of coconut oil as part of their ordinary diet have a very low incidence of heart disease and have normal blood cholesterol levels. This has been well supported by numerous studies. The research shows that those people who consume large quantities of coconut oil have remarkably good cardiovascular health. Research has demonstrated that medium-chain fats in coconut oil protect against heart disease and may one day even be used as a treatment to cure it.