Accelerating aging of the Heart!

Integrative Chi Kung

Accelerating aging of the Heart! Overdosing on Exercise Can Backfire
by James O'Keefe MD

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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Train Smarter, Live Longer – Gretchen Reynolds

The New York Times bestseller that explains how groundbreaking scientific discoveries can help each of us achieve our personal best Every week, Gretchen Reynolds single-handedly influences how millions of Americans work out. In her popular New York Times column, she debunks myths, spurs conversation, and stirs controversy by questioning widely held beliefs about exercise. Here, Reynolds consults experts in a range of fields to share paradigm-shifting findings that were previously only available in academic and medical journals, including.

Whether you're running ultramarathons or just want to climb the stairs without losing your breath, The First 20 Minutes will show you how to be healthy today and perform better tomorrow. "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." ~ (Dan Coyle, author of The Talent Code)