The Five Tibetan Rites

Integrative Chi Kung

The Five Tibetan Rites

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The Five Tibetan Rites is a yoga routine based on a ritual of exercises discovered in the early 1900s by a British army colonel, Colonel Bradford, who was living in a Himalayan monastery. They are practiced around the world and are said to prevent aging. In 1939, Peter Kelder published The Original Five Tibetan Rites of Rejuvenation, which helped spread the rites in the western world. Mr. Kelder has since updated the book The Eye of Revelation―The Original Five Rites of Rejuvenation, Borderland Sciences Research Foundation, 1989, ISBN 0-945685-04-1.