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It covers the complete philosophy of Kundalini Yoga providing a clear understanding of the meaning of the "art of silence" and "inner awareness." Covers mantras, breathing, nadis, hand mudras used in meditation, the use of the Jala-Neti and the inner journey. Questions why we choose Kundalini Yoga and how its practice changes the quality of our life.

Offers a practical guide and application of the Kundalini Awakening in a safe manageable practice. Explains the common manifestations of the rise of Kundalini which is key to opening the power of your spine, promoting a stronger and healthier being.

It contains a complete set of 41 asanas, movement, transition, breath, mantra, visualization, and photographs for each asana. Mastering this sequence is the first step to become a certified instructor of Kundalini Yoga Level-1.

Integrating "Step-by-Step"―Comprehensive Guide for Instructor Certification

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Fat Free Yoga – Lose Weight & Feel Great – DVD by Ravi Singh & Ana Brett

Experience Kundalini Yoga's sophisticated approach to effortless conditioning. Breathe, move, stretch, relax, meditate, celebrate. Boost your metabolism. Slim down, tone and feel inspired. These workouts and meditations will help you optimize your glandular system, bring emotional healing, reduce problem areas, and help you attain your personal ideal. This conveniently chaptered 90 min. DVD offers four 20 min. workouts (plus two meditations) to help you reshape your body and your life.

Starts with a breathing exercise for energizing and to curb impulsive habit patterns. Then the first segment Start Your Engines, features exercises to boost metabolism. Our favorite is the cardio warm-up called 'Ravi Rolls' with the breath of fire. The Fight Fire w/Fire segment focuses on abdominal strengthening and toning. These are exercises anyone can do, but you will really feel the burn. Segment 3: No Impact Aerobics really gets your circulation moving.

You haven't lived until you've tried Frog Pose and Piston Pose. Your Life is in Your Own Glands will optimize hormonal balance. The two meditations on this DVD are for calming and emotional healing. The soothing Breath Meditation w/Hands Like a Teapot is more relaxing than a day at the spa. This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire. This DVD features an inspired musical score by Tom Carden.

Kundalini Yoga for Beginners & Beyond – DVD by Ravi Singh & Ana Brett

Kundalini Yoga for Beginners & Beyond has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness. This DVD contains exercises for flexiblity, strength building, aerobic efficiency, stress relief, back care, and much more: all with a through the roof fun factor.

This amazingly effective daily workout features two 25 minute sets which can be done individually or together. Set one, Rise & Spine, will help you maintain a healthy back and raise your energy high. Set two features an original and fun version of the 'Five Tibetans,' exercises to keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack by Tom Carden.

Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like.

Yoga Quick Fixes – DVD by Ravi Singh & Ana Brett

Yoga Quick Fixes feel fabulous as a fast workouts. This DVD compresses 5000 years of ancient knowledge into one powerful presentation. It's A-Z collection of 5-25 min. customizable workouts which have stood the test of time because they work.

In addition to powerful whole-body workouts, this DVD features mini-sets for everything from anxiety, asthma, digestive disorders, headaches, depression, stress, and sciatica, to fatigue, PMS, and many other contemporary concerns. This DVD features cutting edge music and over 3 hrs. of workout options.

This DVD is for all levels. Modifications are given so that everyone can always participate. Long time yogis will find much new material to add to their yoga repertoire.

Yoga House Call – DVD by Ravi Singh & Ana Brett

Noticed a significant change in energy immediately that boosts your whole quality of life. Regular practice makes you feel as though the body energy isn't blocked anywhere and makes you feel fantastically healthy.

This DVD has so much to offer, and so many workout options (4 hours of material, many mix and match possibilities) that will make you think that you have died and gone to heaven. The menus give you a sense of the scope of this DVD: The first menu has: Tune In, Breath Primer, Energy Warm-Ups, Dr. Yoga Quick-Sets (Pre-Set Workouts).

It has more options, Deep Relaxation, 3 Amazing Meditations, and Closing Prayer. There seem to be many ways to use this DVD. Sections consists of 7 - 26 min. mini-sets for long term conditions. Some of these sets are: Strong Bones & Muscle Tone, Bye Bye Back Pain, Heart Helper, Breast Cancer Prevention, Immune Invigorator, Eagle Eyes, and Inflammation Relief.

Dance the Chakras Yoga Workout – DVD by Ravi Singh & Ana Brett

All I can say is, wow! This isn't your mother's yoga. Dance the Chakras Yoga Workout features two 30 min. sessions. starting with a complete 30 minute Kundalini Yoga routine, invigorating, dynamic, and profoundly effective, just like Ana & Ravi's other workouts.

The 2nd set is not your usual "Trance" fare, but an energetic, pulsating, sequence of mostly lead movement routines. This section is pretty aerobic and somewhat intense. Although the moves seem simple, those who don't have a dance or aerobic, etc., background can easily participate. (This DVD allows the user to pre-program their own workout.) Dance 1 is Tribal Dance. The others feature Funky Temple Dance, Dance of Power, and Heart Dance. The last two segments can only be described as blissful. Tom Carden's music on this one is hands down the best music on a yoga DVD. Like all their recent offerings, Ana & Ravi have broken away from the yoga pack with this exciting, innovative DVD.

Yoga Bliss Hips – DVD by Ravi Singh & Ana Brett

This award-winning workout will trim your thighs, release your hips, and add new creative energy and flare to all that you do. Strong and flexible hips give you fluid grace and forward momentum. Based on Ravi & Ana's most popular workshop, this DVD will take you deep into your core, physically and beyond, Also: special techniques to delete depression and raise your spirits high.

Kundalini Yoga's unique blend of breathing, movement, stretching, inner focus, and more, will transport you to new levels in your yoga and fitness, and help you reshape your body and your life. This DVD is conveniently chaptered to help you get everything covered in the time you have. Discover why Ana & Ravi's DVD's are always on Amazon's best-selling list and why their growing fan base would rather forego their morning cup of coffee that do without their Breath of Fire. Join Ana & Ravi's celebrity clientele including Madonna, Sting, and the Red Hot Chili Peppers.

Yoga Beauty Body – DVD by Ravi Singh & Ana Brett

Yoga Beauty Body is being called the perfect yoga workout. It begins with a concise warm-up set and an excellent Breath Primer which makes the popular Breath of Fire a breeze. This workout, includes the Magnificent 7 indispensable daily yoga poses done Kundalini style.

This exciting sequence is nonstop, with brief rest intervals. Done in its entirety (60 minutes), it is moderately challenging, yet doable, allowing all levels to participate. As always, Ana & Ravi give modifications for most exercises. Kundalini Yoga works fast.

Even after one session you'll feel fabulous! The genius of Ana & Ravi's Kundalini Yoga workouts are that they work on more than just the obvious―lengthening and strengthening all muscle groups―but also work the glands for emotional well being, happiness, more energy, better sex drive, and radiant health. There is something for everyone in this DVD. Discover why Ana and Ravi's growing fan base would rather forego their morning cup of coffee than do without their Breath of Fire!

Ultimate Stretch Workout – DVD by Ravi Singh & Ana Brett

Celebrated Yoga teachers Ravi Singh & Ana Brett have produced this (conveniently chaptered to fit any schedule) 60 minute Kundalini Yoga DVD to give you a complete workout and guide you towards your Ultimate Stretch.

Ana & Ravi's Kundalini Yoga DVD's are an all-in-one yoga system. They are designed to bring balance to your mind, health, and emotions, and imbue your life with inspiration and fearlessness. A flexible body is a youthful body. In some cultures age is not measured chronologically, but by the flexibility of ones spine.

Flexibility enhances the energy flow in the body. When energy flows our life flows. For instance, when we free up our hips, we free up our possibilities and we can move forward in life, towards fulfillment. This DVD begins with a warm-up followed by an invigorating all encompassing workout, deep healing relaxation and a moving meditation to leave you blissful. Features superb production values and an inspiring soundtrack.

Warrior Workout – DVD by Ravi Singh & Ana Brett

This comprehensive DVD has helped to establish Ana Brett & Ravi Singh and their signature yoga style as the most exciting new trend in yoga and fitness.

This DVD contains exercises for flexiblity, strength building, aerobic efficiency, detoxing, ab work, and much more: all with a through the roof fun factor! This amazingly effective workout features warm-ups, and a 45 min. yoga set with two segmets which can be done individually or together. Set one, Warrior Cardio, will help you aise your energy high! Set two features Warrior Cleanse, to take your health to a new level and keep you supple, youthful and vital for life! Also included: breath primer, meditation, deep relaxation, and a great soundtrack.

Discover why Ravi & Ana's client lists includes Madonna, Donna Karan, Gwyneth Paltrow, and the Red Hot Chile Peppers. This conveniently chaptered DVD, with the recently added Matrix gives you the option of designing your workout based on the time you have: pick and choose whichever segments you want to include in your workout and let them play in whatever order you'd like! This DVD has everything you need for high caliber fitness, peace of mind, and to give your life a total boost.

Trail Guide to the Body: How to Locate Muscles, Bones and More 5th Edition by Andrew Biel

Before you can assess or treat a muscle, you first must be able to locate it. This acclaimed book delivers beautifully illustrated information for learning palpation and the musculoskeletal system. It makes mastering the essential manual therapy skills interesting, memorable and easy. With 504 pages and 1,400 illustrations covering more than 162 muscles, 206 bones, 33 ligaments and 110 bony landmarks, this text provides an invaluable map of the body.

This new edition includes an extensive 56-page appendix that describes the common trigger point locations and pain patterns of 100 muscles.

Trail Guide to the Body is a highly recommended textbook for the state licensing tests administered by both the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the Federation of State Massage Therapy Boards (FSMTB) and is one of only five books on their official examination reference lists. In addition, the Board of Certification program for athletic trainers in the U.S. uses our high-quality Trail Guide to the Body illustrations in their various products, including exams.

Whether you are a massage therapist, physical therapist, sports trainer or student in any bodywork modality, Trail Guide to the Body is for you!

Nourishing Destiny: The Inner Tradition of Chinese Medicine by Lonny S. Jarrett

Nourishing Destiny has become a classic text in the field of Chinese Medicine... Nourishing Destiny examines Chinese medicine as a science pertaining to the evolution of consciousness.

Equating health with open awareness and illness with habitual functioning, Lonny Jareertt examines the Chinese notion of destiny as it applies to the practice of acupuncture and herbal medicine. The text is grounded in the Classics and extends their view into the treatment room today.

Anatomia Para El Movimiento I (Spanish Edition) by Blandine Calais-Germanin