One more reason to get a good night’s sleep

Integrative Chi Kung

One more reason to get a good night's sleep
~ Jeff Iliff, TED/MED

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The brain uses a quarter(1/4 25%) of the body's entire energy supply, yet only accounts for about 2% of the body's mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.