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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable – Stephen D. Phinney & Jeff S. Volek
In diabetes, if a diabetic person's blood sugars become too high or too low, the body sends very obvious signs of the problem- behavior changes, confusion, seizures, etc. In Alzheimer's disease, however, rather than those acute signals of a problem, the brain's function and structure decline gradually over time.
When a group of researchers reviewed the collections of studies available on Alzheimer's disease and brain function, they noted that a common finding in Alzheimer's disease was the deterioration of the brain's ability to use and metabolize glucose. They compared that decline with cognitive ability, and noted that the decline in glucose processing coincided with, or even preceded, the cognitive declines of memory impairment, word-finding difficulty, behavior changes and more.
Furthermore, scientists determined that as insulin functioning in the brain
worsens, not only does the brain's cognitive ability decline, the size and structure of the brain also deteriorate- all
things that occur as Alzheimer's disease progresses.
The Art and Science of Low Carbohydrate Performance – Jeff S. Volek, Stephen D. Phinney
A Revolutionary Program to Extend Your Physical and Mental Performance Envelope.
Our recent book 'The Art and Science of Low Carbohydrate Living' was written for health care professionals, championing the benefits of carbohydrate restriction to manage insulin resistance, metabolic syndrome, and type-2 diabetes.
In response, our athlete friends asked "What about us?"
This companion book is our answer, and it could be titled: 'The Art and Science of Avoiding the BONK'.
But actually, it is much much more than that. The keto-adapted athlete benefits from superior fuel flow not only when nearing glycogen depletion, but also during training, recovery, and in response to resistance exercise as well.
"On a well designed ketogenic diet as recommended by Jeff and Steve, I consume up to 4200 Calories per day while maintaining 6-7% body fat. This transformation has increased my power to mass ratio and allows a high level of performance in a range of activities. Equally if not more important is the efficiency with which I operate in every facet of my life. My energy level in the keto-adapted state is constant and nver undulates." Tony Ricci, MS, CSCS, LDN, CISSN, CNS. High Performance Coach/Sports Nutritionist.